HAPPY NEW YEAR! You guys, we made it through 2020. Last year was a doozy and I personally spent the year on what felt like an emotional roller coaster. Literally everything about our lives has been impacted in some way, and the fear, worry, and anxiety has been on another level. As a result, focus on my own health & fitness has really been on the back burner due to a number of reasons. My daily routine of going to…
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FASTer Way to Fat Loss FAQs
Read moreHi everyone! I apologize for this post being a bit delayed. I had all intentions of writing it sooner, but life sometimes gets in the way. Prep week for the next round of the Faster Way to Fat Loss starts on Monday, so today I am answering some FAQs that I have received about the program. If you’re on the fence about joining, hopefully this will help you take the leap to sign up! You have until Monday morning to…
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FWTFL: Intermittent Fasting Tips
Read moreWho is starting the next round of the Faster Way to Fat Loss tomorrow? I remember when I first started, I was most intimidated by the Intermittent Fasting component, but trust me, it is not as bad as it sounds and it gets SO much easier as time goes on! I thought it would be helpful to share a few quick tips on what helped me get through my fasting period when I was getting started with the program. Ease…
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FWTFL: What I Eat on Regular Macro Days
Read moreLast week I shared a post devoted to what I eat on low carb days, so I wanted to follow up this week and share what I eat on regular macro days. If you are new here, you can catch up on my Faster Way to Fat Loss journey by starting here, and if you are ready to register for the next round, you can do so here! The next round starts March 11th! On “regular macro days”, I am…
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FWTFL: What I Eat on Low Carb Days
Read moreI have been following the Faster Way to Fat Loss nutrition and fitness program for over a year now, and it has truly become a lifestyle for me. (If you’re new around here, you can catch up on my journey by reading this blog post!). When I first started the program, it was still relatively new to the market and there were not a ton of resources available to help guide me along the way, so I learned by trial…
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My Faster Way to Fat Loss Journey
Read moreOne of the most common questions I receive on my Instagram is in regards to the nutrition and fitness program that I have been doing, so I thought that it might be helpful to write a full blog post to document my journey and provide more details about the program. Warning – this may be a little long! About Me: I have been a member at my gym for most of my adult life, and I have always been pretty…
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