HAPPY NEW YEAR! You guys, we made it through 2020. Last year was a doozy and I personally spent the year on what felt like an emotional roller coaster. Literally everything about our lives has been impacted in some way, and the fear, worry, and anxiety has been on another level. As a result, focus on my own health & fitness has really been on the back burner due to a number of reasons. My daily routine of going to…
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Making Time for Exercise
Read moreI receive a lot of questions about my workout routine, especially around how I am able to fit my workouts in during my lunch break! Everyone’s life is busy and while we all have the same number of hours in a day, it often feels like there is never enough time to get alllllll the things done – I TOTALLY GET IT! Often times, exercise is put at the bottom of the priority list, and by default, it is one…
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My Faster Way to Fat Loss Journey
Read moreOne of the most common questions I receive on my Instagram is in regards to the nutrition and fitness program that I have been doing, so I thought that it might be helpful to write a full blog post to document my journey and provide more details about the program. Warning – this may be a little long! About Me: I have been a member at my gym for most of my adult life, and I have always been pretty…
About Shannon
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