• FWTFL: Intermittent Fasting Tips

    March 10, 2019 Shannon Aycock

    Who is starting the next round of the Faster Way to Fat Loss tomorrow? I remember when I first started, I was most intimidated by the Intermittent Fasting component, but trust me, it is not as bad as it sounds and it gets SO much easier as time goes on! I thought it would be helpful to share a few quick tips on what helped me get through my fasting period when I was getting started with the program. Ease…

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  • Workout Gear for Every Budget

    October 2, 2018 Shannon Aycock

    Hello everyone!  I hope you all are having a good week so far!  Can you believe it’s already October??  We went shopping for mums and pumpkins this past weekend and got our house fall-ready!  This is going to be a really busy month with lots of fun events and travel, but I’m excited about it!  The way time flies, we’ll be decorating for Christmas before we know it – YIKES!! On that note…let’s switch gears and talk about workout clothes!…

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