• Making Time for Exercise

    September 26, 2018 Shannon Aycock

    I receive a lot of questions about my workout routine, especially around how I am able to fit my workouts in during my lunch break!  Everyone’s life is busy and while we all have the same number of hours in a day, it often feels like there is never enough time to get alllllll the things done – I TOTALLY GET IT!  Often times, exercise is put at the bottom of the priority list, and by default, it is one…

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