• FWTFL: What I Eat on Regular Macro Days

    February 20, 2019 Shannon Aycock

    Last week I shared a post devoted to what I eat on low carb days, so I wanted to follow up this week and share what I eat on regular macro days. If you are new here, you can catch up on my Faster Way to Fat Loss journey by starting here, and if you are ready to register for the next round, you can do so here! The next round starts March 11th! On “regular macro days”, I am…

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  • FWTFL: What I Eat on Low Carb Days

    February 11, 2019 Shannon Aycock

    I have been following the Faster Way to Fat Loss nutrition and fitness program for over a year now, and it has truly become a lifestyle for me. (If you’re new around here, you can catch up on my journey by reading this blog post!). When I first started the program, it was still relatively new to the market and there were not a ton of resources available to help guide me along the way, so I learned by trial…

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