Who is starting the next round of the Faster Way to Fat Loss tomorrow? I remember when I first started, I was most intimidated by the Intermittent Fasting component, but trust me, it is not as bad as it sounds and it gets SO much easier as time goes on! I thought it would be helpful to share a few quick tips on what helped me get through my fasting period when I was getting started with the program. Ease…
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FWTFL: What I Eat on Low Carb Days
Read moreI have been following the Faster Way to Fat Loss nutrition and fitness program for over a year now, and it has truly become a lifestyle for me. (If you’re new around here, you can catch up on my journey by reading this blog post!). When I first started the program, it was still relatively new to the market and there were not a ton of resources available to help guide me along the way, so I learned by trial…
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